Sheet metal & Air Conditioning Contractors’ National Association

Archive

“Take the time to listen to yourself”

Nov 20, 2017

IMG_0660“We have everything inside ourselves that we need,” noted motivational speaker Emily Boll during the convention's spouse breakfast.

She counseled participants to breathe, slow down, and “take the time to listen to yourself,” to awaken your inner joy and connect with your natural self. She led participants through a guided visualization to learn what brings you the most joy in life.

“If you want to change direction in your life, change your breath. You can really make a change in your life.”